Night Vision👁

Terminator Vision: Operational😈

Speaking of vision and computers, here’s a quick hack your eyes will appreciate.

On your TV, computer and/or phones, go to settings, find your display and brightness settings and toggle “Night Shift” or “Night Mode.” to ON during night time hours. Alternatively, if there is a color warmth meter on your device, set that baby to maximum warm.

Warming your screen, especially at night (in a dark room) reduces blue light which agitates the nervous system. Increasing red light, on the other hand, has a calming effect. People even swear by “red light therapy,” including yours truly.

Of course, experts say you should not be viewing any screen within 2 hours of bedtime. If anyone here obeys this rule, I will give you a trophy in the comments.

-EF